Suicide bereavement can be an overwhelming and confusing time. When people experience a loss, their natural emotional response is grief. Additionally, with suicide bereavement, the sudden nature can mean individuals experience the effects of trauma.
Focused breathwork is a powerful technique that helps reduce anxiety, stress, and depressive symptoms. It can also improve sleep quality, clarity of mind and creativity, and support the immune system. Breathwork is widely incorporated into therapeutic practices.
Self-esteem refers to the subjective evaluation of ourselves, our worth, and our perceived value – or simply, how we think and feel about ourselves. It encompasses our perceptions of our own competence, attractiveness, and likability.
Maintaining mental health as a member of the LGBTQIA+ community involves understanding and navigating unique challenges, building robust support systems, and accessing affirmative care.
Effective communication is crucial in all aspects of life, from personal relationships to professional environments, or social interactions. One key aspect of communication is understanding different communication styles.
Climate anxiety, also known as eco-anxiety, refers to feelings of distress, worry, or fear related to the current and future impacts of climate change. Individuals experiencing climate anxiety may feel overwhelmed by the scale of environmental issues.
Vicarious trauma refers to the emotional and psychological stress experienced by individuals who are exposed to the traumatic experiences of others, often through their work or relationships. It is common in frontline services and helping professionals.
Chronic pain, or persistent pain, is pain that lasts more than three months or beyond the expected healing time of an injury or condition. Chronic pain differs from person to person, occurring in different parts of the body, and with people describing their pain differently.
Adolescence is a period of transition marked by physical, emotional, and cognitive changes, bringing with it a specific set of challenges that can impact mental health. Studies reveal a rising prevalence of mental health challenges among teenagers.
